Sadly 98% of people who start losing weight in The U.S. gain it back within 2 years. These diets are from one extreme to the next and often leave people discouraged. Flexible dieting is all about using quality foods you like, and making them work. Become your very own nutritionist for your body, enjoy eating with friends and family, and learn which foods work for you.
The best diet that is one that you can use for the rest of your life and life is always about being flexible.
Being fit for duty is something CTN owner Marque Caudle is very familiar with. During his 13 years of active duty, he realized the support and training regime was very basic and cookie cutter based. He noticed a lot of patrons worried about passing or staying within regulations. It takes a lot more than just running miles a day for a permanent weight loss solution. Training with Marques and CTN will help you grow knowledge of maintaining/losing weight, and educate using Flexible Dieting tactics.