Marques Caudle
1:24 PM

Coach Caudle's Random Thoughts: Choosing to Compete

Some random thoughts from Coach Marques Caudle about choosing to compete! Read More

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cutekatiebug
12:40 PM

5 Easy Steps to Overcome a Plateau

Who hates plateau's as much as I do? They can be extremely frustrating when working so hard in the gym to reach your goals. Check out these 5 tips to help overcome a plateau. Read More

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Marques Caudle
1:15 PM

Too Busy for Fitness? Probably Not, But Let's Take a Closer Look

Wendy LaFayette of Busy Fit World gives some helpful tips on how to get a workout in with such a busy lifestyle. Chances are that you have the time to workout, you just don't know how to use the time effectively! Read More

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Marques Caudle
4:43 PM

Hire A Coach For A Fitness Photo Shoot? ABSOLUTELY!!

Wendy LaFayette of Busy Fit World gives some helpful tips and tricks to help prepare you for a Fitness Photo Shoot, including hiring a trainer (like Marques Caudle) to help prep and keep your goals in mind! Read More

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cutekatiebug
9:21 AM

What are Macros? What is IIFYM?

Let's Talk MACROS. Everything YOU need to know about macros. What are macros? What is IIFYM? Flexible Dieting? I break it down so it is easy to understand (finally!). Read More

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