It’s time to talk about one of the biggest elephants in the room not talked about when it comes to the fitness industry. I compare it to sleep-walking, basically just going through the motions. Once the trunks and heels come off, it takes merely a few days for everyone to realize that they are not as hard or lean as they looked in the contest pictures. It is very natural to experience post-contest blues that could bring your spirits down, especially for first time competitors. It is a huge blow to your motivation. Therefore, it is important to learn what can help you keep those post-contest blues away. Read More
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