5 Easy Steps to Overcome a Plateau


Katie Corio Blog Header

Who hates plateau's as much as I do? They can be extremely frustrating when working so hard in the gym to reach your goals.


Try my 5 Easy Steps to Overcome a Plateau

  1. Simplify Your Diet
  2. Change Your Cardio
  3. Switch Up Your Workout Routine
  4. Drink More Water
  5. Get Enough Rest!

Hopefully you are more prepared now for when you reach frustrating plateaus in your training. Don't get down on yourself! Take a step back and reevaluate. 

:) Xx,


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For training and nutrition inquiries, please send me a "Connect" form request through my website!
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