Well here we are going into 2018 and I’m going to let you in on a lil secret that could make your healthy journey a lot more exciting! Loving to cook and being a flexible dieting coach means I’m always looking for new ways to cook food I enjoy GUILT FREE and of course is delicious! Read More
Now let’s be real, most of us non-competitors only see the end result: shredded spray-tanned girls in sparkling bikinis on stage. But all those things didn’t just happen overnight! Months of preparation goes into these fitness competitions from food prepping, competition fees, coaching services, and supplements to aid the process. Now, before you freak out and ask, “Omg, where do I even start? How do I know where to look to get started on this?” I’ve got you. I’m going to break down all the things to keep in mind when preparing to prep for a fitness competition and the approximate breakdown of the costs to do a show. Read More
It’s time to talk about one of the biggest elephants in the room not talked about when it comes to the fitness industry. I compare it to sleep-walking, basically just going through the motions. Once the trunks and heels come off, it takes merely a few days for everyone to realize that they are not as hard or lean as they looked in the contest pictures. It is very natural to experience post-contest blues that could bring your spirits down, especially for first time competitors. It is a huge blow to your motivation. Therefore, it is important to learn what can help you keep those post-contest blues away. Read More
CTN Athlete Val Torres visited the CTN Kitchen a few weeks ago to share some of her favorite recepies during both the off season and contest prep. In this video she teaches us how to make Arroz Con Gandules (Rice With Pigeon Peas). Read More
Wendy LaFayette of Busy Fit World gives some helpful tips on how to get a workout in with such a busy lifestyle. Chances are that you have the time to workout, you just don't know how to use the time effectively! Read More
Wendy LaFayette of Busy Fit World gives some helpful tips and tricks to help prepare you for a Fitness Photo Shoot, including hiring a trainer (like Marques Caudle) to help prep and keep your goals in mind! Read More
Calibrated Training and Nutrition & FRNTnCTR Posing offer Flexible Dieting Services, Bodybuilding Prep, Photo Peaking, Healthy Recipes, Posing Classes and Physique Coaching to Athletes All Around the World.