Which Form of Sea Moss is Best for You?
Sea moss has taken the wellness world by storm, celebrated for its incredible health benefits.
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marques caudle
Feb 53 min read
Seaside Superfood: Discovering the Health Secrets of Sea Moss
Uncover the benefits of sea moss: a nutrient-rich superfood with potential for gut health, skin radiance, and immune support.
Marques Caudle
Feb 21, 20214 min read
Waist Wraps: The Good, The Bad, and The Ugly
Over time, many “tricks” and “hacks” that have been promoted among the masses with the promise that they’ll lose weight fast and achieve...
Marques Caudle
Jan 3, 20211 min read
WHERE TO COMPETE!? Q/A quick tips with #TeamCTN Coach Marques Caudle
I get asked this question a lot but there’s two parts to this. Beginner and Experienced ???? Hope this helps please contact me if you...
Marques Caudle
Dec 20, 20200 min read
Marques Caudle
Dec 6, 20204 min read
Collard Greens: Deeply Rooted
We are sure you have heard of collard greens, but we are also sure that you probably wrote it off as just another vegetable. That might...
Marques Caudle
Nov 29, 20202 min read
Podcast: Contest Prep University – Feature: Competitive Or Competitor?
Sport psychology, mindset, attitude…is there a mental edge winners tap into for dominance? Listen in as Joe interviews coach Marques...
Marques Caudle
Oct 31, 20203 min read
The Importance of Maintaining a Consistent Sleep Schedule
Who doesn’t feel refreshed after a good night’s sleep? The importance of sleep and the way it improves your overall health and fitness...
Marques Caudle
Oct 17, 20203 min read
Health Benefits of Earthing Aka Grounding
History shows us how humans have always been in direct connection with Earth, running and walking barefoot, sitting and working in sand,...
Marques Caudle
Oct 3, 20202 min read
Wellness Explained
Move over Bikini, Wellness has arrived! A ‘Lower Body Dominant’ woman’s dream come true— The highly anticipated Wellness Division,...
Marques Caudle
Sep 19, 20204 min read
Cortisol and How It Can Change a Person’s Physique
The human body is designed to automatically react to stress in order to protect you from potential dangers and aggressors. In today’s...
Marques Caudle
Sep 5, 20203 min read
“The Seed of Blessing” – Black Cumin Seed Oil (Nigella Sativa)
Black seed oil comes from a native plant found in the southwest region of Asia called Nigella Sativa. From the Quran to the Bible, the...
Marques Caudle
Aug 22, 20201 min read
Life Mastery Podcast 168
Coaching Clinic: Marques Caudle Marques Caudle has been the owner of The Diet Doc Fayetteville, NC, for more than 10 years and was a...
Marques Caudle
Jul 31, 20202 min read
Air-Fried Okra: The Missing Ingredient in Your Diet
Whether you’re a figure competitor in your competition prep phase, a model, or simply someone who is trying to shed a few pounds before...
Marques Caudle
Jul 18, 20203 min read
IS AN AIR FRYER MISSING FROM YOUR KITCHEN?
Well here we are going into 2018 and I’m going to let you in on a lil secret that could make your healthy journey a lot more exciting!...
Marques Caudle
Jul 4, 20209 min read
TOO BUSY FOR FITNESS? LET’S TAKE A CLOSER LOOK
We’re all busy …and we all make excuses. Survey says: “No Time.” Let’s take a closer look! Most common excuse? Survey says: “No time.”...
Marques Caudle
Jun 26, 20203 min read
POST-CONTEST BLUES – IT’S REAL!
It’s time to talk about one of the biggest elephants in the room not talked about when it comes to the fitness industry. I compare it to...
Marques Caudle
Jun 12, 20200 min read
marques caudle
May 29, 20201 min read
COMPLETE GLUTE AND HAMMIE WORKOUT WITH CTN ATHLETE KATIE CORIO
Here is a complete GLUTE & HAMMIE workout! This prep I am focusing on bringing in more conditioning through my glute & hammie tie-ins,...
marques caudle
May 8, 20201 min read
VLOG UPDATE FROM KATIE CORIO
Hey all, I am officially NOT going to be competing at the Jr. USA’s this year. This video explains why. 🙂 Most important take-aways from...
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