STRIKE THE PERFECT POSE WITH

BIKINI POSING CLASSES FROM FRNTnCTR POSING

 

START TODAY

CALIBRATED TRAINING AND NUTRITION | TEAM CTN

Accomplish Your Goals With Flexible Dieting Coach Marques Caudle and Team CTN!

Nobody wears the same shoe size, so why use a cookie cutter diet plan when we're all so different? Calibrated Training and Nutrition is a mix between competitive bodybuilding preps to general population for the average Joe. Either way, we can customize a plan that's built for you to lose weight, gain muscle, or build physique while using Flexible dieting!
 
CTN is also offering Photo Peaking to help you look your absolute best before you step in front of a camera and Bikini & Physique Posing classes with FRNTnCTR posing coaches IFBB Pro Marisa Woo & WBFF Pro Cassandra Shannon to help perfect your stage presence.
 

CONTACT US TODAY TO GET STARTED

PHOTO PEAKING

CONTEST PEAKING

FACEBOOK @CALIBRATED.CTN


YOUTUBE @CALIBRATEDCTN


 

INSTAGRAM @TEAMCTN


FRESH CTN BLOG POSTS


Is an Air Fryer Missing from Your Kitchen?

Well here we are going into 2018 and I’m going to let you in on a lil secret that could make your healthy journey a lot more exciting!  Loving to cook and being a flexible dieting coach means I’m always looking for new ways to cook food I enjoy GUILT FREE and of course is delicious!

Competition 101 for Newbies

Now let’s be real, most of us non-competitors only see the end result: shredded spray-tanned girls in sparkling bikinis on stage. But all those things didn’t just happen overnight! Months of preparation goes into these fitness competitions from food prepping, competition fees, coaching services, and supplements to aid the process. Now, before you freak out and ask, “Omg, where do I even start? How do I know where to look to get started on this?” I’ve got you. I’m going to break down all the things to keep in mind when preparing to prep for a fitness competition and the approximate breakdown of the costs to do a show.

Post-Contest Blues - It's REAL!

It’s time to talk about one of the biggest elephants in the room not talked about when it comes to the fitness industry. I compare it to sleep-walking, basically just going through the motions. Once the trunks and heels come off, it takes merely a few days for everyone to realize that they are not as hard or lean as they looked in the contest pictures. It is very natural to experience post-contest blues that could bring your spirits down, especially for first time competitors. It is a huge blow to your motivation. Therefore, it is important to learn what can help you keep those post-contest blues away.

TRANSFORMATION OF THE MONTH

MJ Malon, Fayetteville

 

MJ Malon; November Transformation of the Month at Calibrated Training and Nutrition