3 slices light 35 calorie bread Oatmeal bread (or the bread of your choice!)
75g egg whites
30g fat-free cream cheese
Few drops of 30 calorie almond milk (optional)
1g additional stevia (optional)
1g additional cinnamon (optional)
In a bowl large enough to fit a piece of bread flat inside, pour in the egg whites.
Take your first piece of bread and lay it flat inside the bowl very briefly. Flip it over quickly and lightly soak the other side of the bread, as well. Keep in mind you’ll need to have enough of the egg white mixture to coat 2 other pieces so distribute accordingly.
Place the bread on a skillet over medium heat that is coated in non-stick spray. Flip in about 2 minutes or until golden brown.
Repeat with the next two slices.
In a separate bowl large enough to lay a piece of bread flat inside, mix 3g cinnamon, 1g nutmeg, 3g stevia.
Lightly coat each side of each piece of bread in the cinnamon, sugar, nutmeg mixture. Stack on a plate.
Place cream cheese in a separate bowl. Microwave for about 10 seconds or until soft. If needed, you may add a drop or two of almond milk to thin out the mixture.
Mix in the additional stevia and cinnamon.
Drizzle the cream cheese frosting mixture over the french toast.
Enjoy your indulgent and low-calorie breakfast!
Total Macros: 1g Fat, 29g Carbs, 18g Protein, 171 Calories.