85g of spinach
6 tbsp of liquid egg whites
1 scoop of @teamallmax choc PB isoflex
1 tsp of stevia
1 tsp of ground cinnamon
Add 1/4 cup of water for consistency and blend.
Blend ingredients then add contents to pan. Cook on light heat on a pan for both sides. Top it off with some fat free whipped, frozen blueberries, chocolate Cheerios and Walden farm blueberry syrup for the finishing touch!
Total Macros without Toppings: 190 Calories, 39g Protein, 5g Carbs, 0 Fat