3oz of 96/4 lean ground beef burger patty
1 fried egg
1 slice of pan fried apple gate turkey bacon
1 oz of avocado
1 slice of FF sharp cheddar
Top with WF sugar free syrup
Use low calorie bread of choice to make two French toast slices: 60g egg whites mixed with cinnamon powder and vanilla extract, spray each side with PAM butter spray, dunk each slice of bread on each side and fry on the pan until golden brown.
Total Macros: 48 Protein, 23 Carbs, 12 Fat