STRIKE THE PERFECT POSE WITH

BIKINI POSING CLASSES FROM FRNTnCTR POSING

 

START TODAY

WELCOME TO CALIBRATED TRAINING AND NUTRITION

Accomplish Your Goals With Flexible Dieting Coach Marques Caudle and Team CTN!

Nobody wears the same shoe size, so why use a cookie cutter diet plan when we're all so different? Calibrated Training and Nutrition is a mix between competitive bodybuilding preps to general population for the average Joe. Either way, we can customize a plan that's built for you to lose weight, gain muscle, or build physique while using Flexible dieting!
 
CTN is also offering Photo Peaking to help you look your absolute best before you step in front of a camera and Bikini & Physique Posing classes with CTN FRNTnCTR posing coach Monique Nastari.
 

CONTACT US TODAY TO GET STARTED

PHOTO PEAKING

CONTEST PEAKING

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FRESH CTN BLOG POSTS


Competition 101 for Newbies

Now let’s be real, most of us non-competitors only see the end result: shredded spray-tanned girls in sparkling bikinis on stage. But all those things didn’t just happen overnight! Months of preparation goes into these fitness competitions from food prepping, competition fees, coaching services, and supplements to aid the process. Now, before you freak out and ask, “Omg, where do I even start? How do I know where to look to get started on this?” I’ve got you. I’m going to break down all the things to keep in mind when preparing to prep for a fitness competition and the approximate breakdown of the costs to do a show.

Post-Contest Blues - It's REAL!

It’s time to talk about one of the biggest elephants in the room not talked about when it comes to the fitness industry. I compare it to sleep-walking, basically just going through the motions. Once the trunks and heels come off, it takes merely a few days for everyone to realize that they are not as hard or lean as they looked in the contest pictures. It is very natural to experience post-contest blues that could bring your spirits down, especially for first time competitors. It is a huge blow to your motivation. Therefore, it is important to learn what can help you keep those post-contest blues away.

Coach Caudle's Random Thoughts: Choosing to Compete

Some random thoughts from Coach Marques Caudle about choosing to compete!

Vlog Update from Katie Corio

A video update from Katie Corio on why she won't be competing at the Jr. USA's this year.

TRANSFORMATION OF THE MONTH


Colt Barnhill, Age 25, North Carolina

7 Week Transformation

Left: 203 lbs. | Right: 187 lbs.