• Marques Caudle, CEO of CTN
  • CTN Athlete Katie Corio
  • CTN Athlete
  • Nick Austin, Calibrated Training and Nutrition Bodybuilding Client

STRIKE THE PERFECT POSE

LEARN ABOUT BIKINI POSING CLASSES

GET READY FOR COMPETITION

Learn About Contest Peaking

NEED TO GET CAMERA READY?

LEARN ABOUT PHOTO SHOOT PEAKING

CALIBRATED TRAINING AND NUTRITION | TEAM CTN

Accomplish Your Goals With Flexible Dieting Coach Marques Caudle and Team CTN!

 

Nobody wears the same shoe size, so why use a cookie cutter diet plan when we're all so different? Calibrated Training and Nutrition is a mix between competitive bodybuilding preps to general population for the average Joe. Either way, we can customize a plan that's built for you to lose weight, gain muscle, or build physique while using Flexible dieting! CTN is also offering Photo Peaking to help you look your absolute best before you step in front of a camera and Bikini & Physique Posing classes with CTN FRNTnCTR posing coach Monique Nastari.

 

Contact Us Today To Get Started!

THE CTN FEED


  

FRESH CTN BLOG POSTS


calibrated.ctn@gmail.com
calibrated.ctn@gmail.com

Post-Contest Blues - It's REAL!

It’s time to talk about one of the biggest elephants in the room not talked about when it comes to the fitness industry. I compare it to sleep-walking, basically just going through the motions. Once the trunks and heels come off, it takes merely a few days for everyone to realize that they are not as hard or lean as they looked in the contest pictures. It is very natural to experience post-contest blues that could bring your spirits down, especially for first time competitors. It is a huge blow to your motivation. Therefore, it is important to learn what can help you keep those post-contest blues away.

calibrated.ctn@gmail.com
calibrated.ctn@gmail.com

Coach Caudle's Random Thoughts: Choosing to Compete

Some random thoughts from Coach Marques Caudle about choosing to compete!

cutekatiebug
cutekatiebug

Vlog Update from Katie Corio

A video update from Katie Corio on why she won't be competing at the Jr. USA's this year.

calibrated.ctn@gmail.com
calibrated.ctn@gmail.com

CTN Kitchen: Arroz Con Gandules (Rice With Pigeon Peas)

CTN Athlete Val Torres visited the CTN Kitchen a few weeks ago to share some of her favorite recepies during both the off season and contest prep. In this video she teaches us how to make Arroz Con Gandules (Rice With Pigeon Peas).

TRANSFORMATION OF THE MONTH


Katie Corio, Age 23

Reverse Dieting & Bikini Contest Prep With CTN

 

  

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